Irish Country Magazine Exhale Event

A day of wellness, yoga, meditation, motivational speakers and healthy eating brought to you by Irish Country Magazine, sponsored by The National Dairy Council, with Síle Seoige, Gerry Hussey (Bressie’s Ironmind, RTÉ) and Miram Kerins.

What: Exhale Dublin

When: Saturday April 1st

Where: IMMA – Irish Museum of Modern Art, Kilmainham, Dublin

Time:11.30am – 4.30pm

Tickets: Tickets are €40 each and include the following:

• Refreshments on arrival

• Yoga in the morning with Síle Seoige

• Lunch provided from Brambles Café & Catering

• Motivational talk with Gerry Hussey

• Closing talk by Miriam Kerins

• Meditation to end the day

• Goodie bag with beauty & health products and issue of Irish Country Magazine

To purchase a ticket for the Exhale event CLICK HERE

Síle Seoige – Yoga Instructor

“Yoga has helped me rebuild, reform and ultimately to transform my life for the better. I feel grounded, more rooted and connected that I’ve ever been.”

Gerry Hussey – Performance Psychologist and Motivational Speaker

Gerry Hussey has been working at the forefront of Olympic and International sport since graduating from Trinity College Dublin in 2003. In his role as performance consultant, Mr Hussey has coached elite athletes for Olympic Games, Heineken cups, and European and World championships. He brings an unrivalled wealth of honesty, experience, and infectious passion to his work from performance psychology to motivation and corporate coaching. Gerry is passionate about mental health and wellbeing, and living a happy life on your own terms. To read more about his workshop at Exhale, click here.

Miriam Kerins - Integrated Health and Wellness Speaker, Healing Practitioner at Holistic Health & Healing, and Pharmacist

Miriam Kerins is a qualified and practicing pharmacist with passion for holistic health and wellbeing. This passion has led her to train as an Integrated Health, Wellness and Nutritional coach, Holistic massage therapist, Energy worker and Yoga instructor. Miriam believes that medication can play a vital role in the management of health but that true wellbeing goes far beyond that, that it is the integration and union of cognitive, emotional, physical, nutritional and mental health that leads to true health, vitality and wellness. Miriam is involved in the design and delivery of many executive, corporate and personal wellness retreats, seminars and programmes. Her collective qualifications and expertise in both pharmaceutical and complimentary health therapies give Miriam a unique and integrated approach to human health and wellness. Read Miriam’s tips for starting the day in the right way here.

To purchase a ticket for the Exhale event CLICK HERE